Weekly Yoga Classes
at Cowichan Neighbourhood House

On the first day of class, arrive 20 minutes prior to class time in order to complete a health assessment survey and liability waiver. These are mandatory prior to participation.

No experience or yoga mat necessary. Just wear comfortable loose fitting clothing; water bottle; yoga mat (if you prefer to use your own); blanket (optional).

Gentle Yoga Class, Mon 10am

This class is appropriate for those who may be experiencing some mobility issues. Modifications, including chair yoga options, will be made as needed. Perfect for seniors!

Mondays from 10am

Beginner Yoga Class, Mon 6pm

This class is appropriate for those with or without any previous yoga experience. Emphasis will be on pranayama (breath work), along with improvements in flexibility and strength.

Mondays from 6pm

 

Cowichan Neighbourhood House Association
9806 Willow Street, Box 457
Chemainus, BC, V0R 1K0

Phone: 250-246-3203
E-mail: cnhaoffice (at) gmail.com


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