Weekly Yoga Classes Return
at Cowichan Neighbourhood House
On the first day of class, arrive 20 minutes prior to class time in order to complete a health assessment survey and liability waiver. These are mandatory prior to participation. Youth under 19 years of age are welcome, but must bring a parent or guardian to complete the forms.
No experience or yoga mat necessary. Just wear comfortable loose fitting clothing; water bottle; yoga mat (if you prefer to use your own); blanket (optional).
Beginner Yoga Class
This class is appropriate for those with or without any previous yoga experience. Emphasis will be on pranayama (breath work), along with improvements in flexibility and strength.
Mondays from 5:30 to 6:45 pm
Gentle Yoga Class
This class is appropriate for those who may be experiencing some mobility issues. Modifications, including chair yoga options, will be made as needed. Perfect for seniors!
Wednesdays from 11:30 to 12:45 pm
Cowichan Neighbourhood House Association
9806 Willow Street, Box 457
Chemainus, BC, V0R 1K0
E-mail: cnhaoffice (at) gmail.com